Yoga Sessions

!! NAMASTE !!

For your convenience, we have included links to our recorded yoga sessions on this page.

Please consult your doctor before beginning any exercise routine. You assume all risk of injury to yourself.

1. Meditation (Gigi-3/19/20)
2. Full body stretch (Jigna-3/21/20)
3. Meditation and stretching for a good night sleep (Gigi-3/23/20)
4. Simple stretching (Jigna-3/25/20)
   
5. Prana flow & stretching (Gigi-3/26/20)
6. Vinyasa with focus on immunity (Jigna-3/28/20)
7. Yoga Nidra (Gigi-3/30/20)
8. Vinyasa with focus on hip opening and hip flexors (Jigna-03/31/20)
   
9. Vinyasa (Gigi-04/01/20)
10. Vinyasa with focus on lower back issues (Jigna-04/02/20)
11. Meditation with stretches using strap/belt (Gigi-04/03/20)
12. Vinyasa with focus on upper body stretching (Jigna-04/04/20)
13. Total body stretching (Jigna- 04/06/20)
14. Vinyasa (Gigi-04/07/20)
15. Stretches (Jigna-04/09/20
16. Hip opener (Gigi-04/10/20)
17. Vinyasa-full body stretching (Jigna-04/11/20)